Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for ...

When it comes to our health, vitamins and supplements play a crucial role in filling the nutritional gaps in our diet. However, not all combinations are beneficial. In fact, some pairings can hinder ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Facing hair loss, fragile strands, and thinning can be daunting, and for anyone new to the world of supplements, discovering ...

Some research suggests that vitamin C supplements may benefit people with type 2 diabetes. However, more studies are needed ...

Doing your homework before taking a supplement is crucial, but that doesn't mean they can't play a role in supporting and ...

Men over 30 should be mindful of dietary supplements to support their health. Key supplements include magnesium for muscle ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Your search for the best supplements to boost vision may end here Here are top picks for effective eye vitamins for adults ...

Here, five experts provide their thoughts on what is known about the best vitamins and supplements for lung health, and how you can keep your lungs healthy. Diet directly impacts your overall ...

Electrolyte powders, thanks to ingredients like sodium, potassium, and magnesium, claim to keep you better hydrated than ...