Along with a lack of energy, symptoms such as mental fog, muscle weakness or shortness of breath can point to a vitamin deficiency. B vitamins are essential vitamins to keep you energized and ...

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Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

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Fortunately, fueling your body with nutrients, sleep, and supplements may help you find the energy levels you need to accomplish your goals and more in 2024. We’ve compiled our top choices for ...