Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, ...

In addition to coffee, tea or energy drinks, certain vitamins can help boost energy ... diet lacks these vitamins and you are experiencing fatigue, you may benefit from an added supplement.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

A small dose of the nutritional supplement lithium asparate may not ease the fatigue and brain fog of Long COVID, but a ...

Some research suggests that several herbal supplements may help ... Supplementing with ginseng may also help improve physical performance, reduce fatigue, and boost mental alertness.

and that can lead to next-day headaches and fatigue. Foods rich in carbohydrates, vitamins and minerals can help bring those levels back up; think toast, pancakes, and fruit juices, to name a few.

While a balanced diet remains key, certain supplements can help address these shifts by filling gaps in nutrition, supporting ...

Boost energy levels and combat fatigue with nutrient-dense foods like oats, bananas, almonds, spinach, sweet potatoes, and ...

Even if you think your diet is healthy, these are the consequences of missing out on essential vitamins and minerals ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Vitamin C is vital for maintaining health but cannot be stored in the body. Deficiency signs include frequent infections, ...

Vitamin D deficiency is linked to chronic fatigue, says Nichola Ludlam-Raine ... Vitamin D research has shown that certain levels in the blood may help reduce the risks of respiratory infections ...