Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, ...

In addition to coffee, tea or energy drinks, certain vitamins can help boost energy ... diet lacks these vitamins and you are experiencing fatigue, you may benefit from an added supplement.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

A small dose of the nutritional supplement lithium asparate may not ease the fatigue and brain fog of Long COVID, but a ...

and that can lead to next-day headaches and fatigue. Foods rich in carbohydrates, vitamins and minerals can help bring those levels back up; think toast, pancakes, and fruit juices, to name a few.

While a balanced diet remains key, certain supplements can help address these shifts by filling gaps in nutrition, supporting ...

Boost energy levels and combat fatigue with nutrient-dense foods like oats, bananas, almonds, spinach, sweet potatoes, and ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Vitamin C is vital for maintaining health but cannot be stored in the body. Deficiency signs include frequent infections, ...

The hormonal changes of menopause may not be immediately visible, but they affect almost every system and aspect of health, ...

With over half of us not getting enough of the ‘sunshine vitamin’, we look at the telltale signs of deficiency and how to ...