The kettlebell is a great tool for improving total-body strength, stamina and mobility. However, some gym novices may find ...

According to Lottie Anderson, founder of Pilates platform and studio Bondi Rise, core activation is crucial for getting the ...

Over the days and weeks, your efforts add up and it’s often easier to commit to a short training session than 45 minutes or a ...

I’ve been a fan of fitness trainer Hayley Madigan ’s workouts for a while ( I loved this arm workout of hers last year), so ...

Equipment-free Pilates routines can help you get fitter, but if your main aim is to build muscle, adding a resistance band ...

I lay there with my eyes closed and observed the sensations: tingles and warmth at first, and then a pulsating feeling. After ...

A deep squat elevates the standard exercise to the next level, demanding more mobility in your hips, quadriceps and glutes.

Calling this a 30-minute workout is somewhat misleading—by the time you’ve completed the warm-up, all the circuits and the ...

If you want to improve your functional fitness, you can't go wrong with a medicine ball.

With just six moves, this routine will help you develop muscle all over the body. Plus, it will also raise your heart rate, ...

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

"In order to develop full-body strength for longevity, it’s essential to focus on compound exercises that engage multiple muscles," says Donato. Every exercise on this list fits that criteria, with ...