“Typically, sleep talking is harmless, but if it becomes frequent or disruptive, seek help from a sleep specialist,” suggests ...

Constant battles with your partner over the ideal sleep temperature? Forced to sleep hot since your partner likes an extra ...

A study explores the effects of video games on adult sleep. It reveals that casual gaming may improve sleep quality, while ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

People who were sleep-deprived during the workweek saw the most benefits from catching up on sleep during the weekend.

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Sleep is essential for good health, yet many adults, particularly in the United States, struggle to get enough rest. With ...

Spicy foods and fried foods at dinner are also a no-go if you regularly experience acid reflux at night, according to Dr.

People who experience it “feel just as tired as they were before they went to sleep,” says Thomas Roth, founder of the Sleep ...

As we age, we may experience changes in our sleep habits, including taking longer to fall asleep initially, staying awake at ...