Whether you're a seasoned lifter or just starting out, this article will give you the lowdown on creatine and help you decide ...

Home run king Mark McGwire may have given new meaning to the term “team chemistry” with his revelation that he uses the testosterone-enhancing pill androstenedione, but the debate over use of ...

Best protein pills and capsules to supplement your intake that are expert-approved - The easy way to consume your daily protein recommendation ...

Are you an athlete, a fitness enthusiast, or just starting out on your fitness journey? Most likely, you’ve considered pre-workout supplements. Affectionately known as “pre-workouts,” these products ...

Like you know something isn’t right with your health, but the doctor either dismissed your concerns or prescribed a ...

While creatine, BCAAs, and protein powders are popular ... receive either 300mg ashwagandha capsules or an identical placebo pill twice daily. Study volunteers were also instructed to participate ...

Women have always longed to feel powerful like the men! While women are breaking all the stereotypes in the business world and have begun to bear the financially independent flag all around the world; ...

Fact of the day: creatine is one of the most-researched fitness ... than popping some powder into your protein shake or taking a pill as a pre-workout, and none of you should ever consider putting ...

Dietary supplements are additions to the diet to complete, augment, boost, or amplify the diet. They come in either natural ...

Dietary supplements, protein powder and energy powders (like pre-workout and creatine) are all allowed in powder or pill form. If you are packing powdered substances greater than 12 ounces (350 ...

Studies in the journal Medicine & Science in Sports & Exercise found that muscle fibres grow faster after creatine supplementation and resistance-based exercise. That said, it's not a magic pill.