Multivitamins: Taking multivitamins can help fill in nutritional gaps, especially if your diet lacks certain vitamins and minerals. Look for a regimen that provides around 100 per cent of the daily ...

BFLO Hydration is home to an elective, medical spa that treats at least 200 people weekly. A majority of their clients come in for IV fluids.

Fact: It’s highly unlikely that taking vitamin D and magnesium together will lead to an overdose if you stick to the ...

If you’ve ever thought about growing your hair, you’ve probably heard about biotin, an essential B vitamin. Here, learn how ...

Eating a balanced diet that is rich in vitamins and minerals will give you stronger and healthier hair. Here are three foods rich in nutrients that support hair growth. Eggs. Eggs are a great source ...

Collagen supplements are often thought of as an anti-aging solution. But there are a few things you should know before you ...

A survey of 2,000 adults has revealed the most perplexing wellness trends of 2024, including 'bum sunbathing' and inhaling ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...

As the leaves change colour and the air turns crisp, autumn brings a bounty of seasonal produce that can improve our diets.

“Research has shown that there is a little bit of a drop off in forage digestibility for cattle that are offered protein ...

If you’re overwhelmed and constantly exhausted you could be one over half of British people suffering from TATT ...