Feeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not ...

Image credit Let’s face it—we’ve all been there. Standing in front of the mirror, wondering if the latest diet trend or ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

If you’re overwhelmed and constantly exhausted you could be one over half of British people suffering from TATT ...

It may come as welcome news to learn that vitamin D could also heighten your energy levels ... muscle weakness, and low mood, which can lead to feeling down and exhausted. Vitamin D, also referred ...

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Here are five subtle signs that your body might be crying out to indicate the need for vitamins and minerals in your diet, suggesting a potential vitamin and mineral deficiency: ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

Lemon is rich in vitamin C, which can help enhance metabolic function. A faster metabolism allows the body to burn more ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...