A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Ballet performers.

Patrons can enjoy the opening event on Sunday, October 13, and access special offers, including discounts on their package of ...

A Pilates studio has been announced for a new mixed-use development near downtown Raleigh. BK Pilates is joining the Rockway ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Pilates is a practice that combines a mind and body exercise that was developed by German physical trainer Joseph Pilates. It ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Kareena Kapoor’s latest photo doing Mat Pilates motivates fans to start their Monday on a healthy and positive note. On ...

A new South Australian pilates operator has slammed traditional providers as being “out-of-touch and elitist”, for charging ...