When it comes to rules and regulations, the ruck is one of the more complex parts of rugby union. When a tackled player goes to ground, they must release the ball immediately. As soon as that happens, ...

2209: Woods unleashes a bomb on the 11th tee. On 16, Westwood has a long one for a birdie but it dribbles right. Time running out. 2207: Woods borrows too much on the 10th green and his putt drifts by ...

Wales' Top 10 boxers. Other notable Welsh boxers and trainers. It took a long time, but Joe Calzaghe's stellar career eventually won him recognition on the world s ...

Step One. Lean back on your right leg and roll your right wrist and arm backwards. Keep a low body position.

You need good technique when you're facing a fast bowler. Practising in the nets will help you develop that technique. The most important things to remember are to keep your head still and watch the ...

Establishing a national football centre at Burton is as important as the appointment of Fabio Capello as England coach, says ...

The movie is 400k and should take no more than 2 minutes to download over a 56k modem. It is designed to be played on computers with at least a 400Mhz processor and users with slower machines may ...

The movie is 169k and should take no more than 1 minute to download over a 56k modem. If the game appears to be running slowly try closing down any other applications you may be running.

The images captured by the camera are then turned into a 3D image by a special computer to show how the ball will travel on an imaginary cricket pitch. It's so good it can track any types of bounce, ...

The server starts each game serving behind the baseline of the right hand court. He or she must put the ball into the service box diagonally opposite. The server must stand between the centre mark and ...

When a player receives a pass they have to act quickly, but they are not allowed to run with the ball or dribble it. To gain control of the ball, a player can bat or bounce the ball once, but they ...

The seat calculator is a rough way of converting percentage support for political parties into numbers of seats in parliament. It allows you to get an idea of what the next parliament might look like, ...