A study explores the effects of video games on adult sleep. It reveals that casual gaming may improve sleep quality, while ...

People who were sleep-deprived during the workweek saw the most benefits from catching up on sleep during the weekend.

Sleep is essential for good health, yet many adults, particularly in the United States, struggle to get enough rest. With ...

Getting a good night's sleep requires a balance of internal and external factors. Internal factors include the role of diet ...

"Instead, try a caffeine-free herbal tea in the evening. Chamomile or lavender tea can be soothing and help set the stage for ...

Spicy foods and fried foods at dinner are also a no-go if you regularly experience acid reflux at night, according to Dr.

As we age, we may experience changes in our sleep habits, including taking longer to fall asleep initially, staying awake at ...

Cold and flu season is here, and as well as causing us to feel lethargic and bunged-up, having a blocked nose can play havoc ...

Dr Patel says “creating a clean and comfortable sleep environment” will prevent any dust or allergens worsening your tendency ...

If you're a light sleeper or regularly travel, the best eye masks can help to block out light for a more comfortable and undisturbed sleep. We've tested popular eye masks for sleep, including silk eye ...