“Typically, sleep talking is harmless, but if it becomes frequent or disruptive, seek help from a sleep specialist,” suggests ...
Constant battles with your partner over the ideal sleep temperature? Forced to sleep hot since your partner likes an extra ...
A study explores the effects of video games on adult sleep. It reveals that casual gaming may improve sleep quality, while ...
A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.
People who were sleep-deprived during the workweek saw the most benefits from catching up on sleep during the weekend.
23h
Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...
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