“Typically, sleep talking is harmless, but if it becomes frequent or disruptive, seek help from a sleep specialist,” suggests ...

Constant battles with your partner over the ideal sleep temperature? Forced to sleep hot since your partner likes an extra ...

A study explores the effects of video games on adult sleep. It reveals that casual gaming may improve sleep quality, while ...

People who were sleep-deprived during the workweek saw the most benefits from catching up on sleep during the weekend.

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Sleep is essential for good health, yet many adults, particularly in the United States, struggle to get enough rest. With ...

Getting a good night's sleep requires a balance of internal and external factors. Internal factors include the role of diet ...

Spicy foods and fried foods at dinner are also a no-go if you regularly experience acid reflux at night, according to Dr.

As we age, we may experience changes in our sleep habits, including taking longer to fall asleep initially, staying awake at ...