Adults typically need 55 micrograms (mcg) daily, and requirements increase during pregnancy ... so an imbalance may lead to a ...

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feeling tired or weak will certainly be an obstacle in checking off that daily task list. Fortunately, fueling your body with nutrients, sleep, and supplements may help you find the energy levels ...

A dietitian reviews Red Bull's potential benefits and drawbacks and explains how it impacts energy, athletic performance, and ...

Vitamin D also plays a role in reducing inflammation, immune function, and glucose metabolism. What does science say about ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for everyone? Experts share what you need to know.

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