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Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Always check with your doctor before taking a multivitamin, especially if you’re taking medications or have a medical condition. “Women in their 20s are often busy and on the go, which requires plenty ...

Introducing fortified rice into your diet is a small yet impactful change with vast benefits. It is a simple, effective means ...

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If you want that ageless look and glow, you should definitely do supplements. Below are 5 supplements to maintain an ageless glow. Explore: ...

A survey by South Korea's Asian Daily found that over half of young people feel mentally and physically drained due to ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

Creatine can be an issue for people with kidney conditions, but in general, this supplement is considered safe.

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In a world that glorifies instant gratification, self-love is much-needed rebellion. Note, wellness market in India is expected to cross $72 billion by 2025. In ...