June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Along with a lack of energy, symptoms such as mental fog, muscle weakness or shortness of breath can point to a vitamin deficiency. B vitamins are essential vitamins to keep you energized and ...

Your search for the best supplements to boost vision may end here Here are top picks for effective eye vitamins for adults ...

This fat-soluble antioxidant helps combat oxidative stress by neutralising free radicals and protecting immune cells. Vitamin ...

Scurvy, or vitamin C deficiency, is not just an 18th-century seafarers' disease, as a case study of a 65-year-old woman with ...

With over half of us not getting enough of the ‘sunshine vitamin’, we look at the telltale signs of deficiency and how to ...

There are many reasons for not getting a good night’s sleep, including stress, a lack of exercise, and suffering from serious ...

Vitamin A is an umbrella term for a group of fat-soluble substances concentrated in plant and animal foods. In animal foods, vitamin A is found in the form of retinol and retinyl esters. Plant ...

Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important nutrients for our health, yet many of us are not getting enough ...