Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Collagen supplements are often thought of as an anti-aging solution. But there are a few things you should know before you ...

Introducing fortified rice into your diet is a small yet impactful change with vast benefits. It is a simple, effective means ...

Multivitamins: Taking multivitamins can help fill in nutritional gaps, especially if your diet lacks certain vitamins and minerals. Look for a regimen that provides around 100 per cent of the daily ...

If you’ve ever thought about growing your hair, you’ve probably heard about biotin, an essential B vitamin. Here, learn how ...

Eating a balanced diet that is rich in vitamins and minerals will give you stronger and healthier hair. Here are three foods rich in nutrients that support hair growth. Eggs. Eggs are a great source ...

BFLO Hydration is home to an elective, medical spa that treats at least 200 people weekly. A majority of their clients come in for IV fluids.

A new survey of 2,000 active adults has discovered the most bizarre fitness fads that have left Brits scratching their heads ...

Having a breakfast full of healthy nutrients and vitamins can help you achieve fitness goals, is good for heart health and ...

A survey of 2,000 adults has revealed the most perplexing wellness trends of 2024, including 'bum sunbathing' and inhaling ...

There's no concrete evidence that Sure Shot can lower your your BAC levels in 30 minutes; the only tried-and-true way to ...

A registered dietitian dives into the benefits of black vs. green tea, highlighting which one may be best for your personal ...