Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

Every morning for the last year, I have woken up exhausted. I stumble blearily to the kitchen. Only when someone places a ...

A systematic review analyzing sleep quality and the impact of zinc supplements reveals glaring gaps in knowledge in this area ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, ...

A dietitian reviews Red Bull's potential benefits and drawbacks and explains how it impacts energy, athletic performance, and ...

It’s tempting to opt for fast food or fried food when you’re hungover, but actually, choosing hydrating, nutrient-dense ...

A small dose of the nutritional supplement lithium asparate may not ease the fatigue and brain fog of Long COVID, but a ...

A small dose of the nutritional supplement lithium asparate may not ease the fatigue and brain fog of Long COVID, a ...

There are supplements, juice cleanses and diets that claim to rid your body of toxins. What exactly is a 'detox', and is it ...

Iron pills are absorbed best on an empty stomach, but that can cause an upset stomach, Keatley says. That’s why he recommends taking them with a small amount of food. “It’s also beneficial to pair ...