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Vitamin D Supplements May Help Lower Blood Pressure and Cholesterol
Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...
How Vitamin B12 Could Give You an Energy Boost
Feeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient ...
You get your energy from your mom. A new study explains why
We get our DNA from our mom and our dad. But one notable exception has perplexed scientists for decades: Most animals, ...
The real reason you’re ‘Tired All The Time’ – and what you can do about it
If you’re overwhelmed and constantly exhausted you could be one over half of British people suffering from TATT ...
Best energising breakfast 'superfoods' to stop you feeling tired in the morning
If you wake up sleepy and sluggish, experts suggest incorporating two 'superfoods' into your breakfast to help energise you ...
Best breakfast superfoods to wake you up in the morning - and they're all natural
If you often wake up feeling tired or just can't seem to shake that sluggish feeling, then you may want to consider what you're eating for breakfast ...