Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

A small dose of the nutritional supplement lithium asparate may not ease the fatigue and brain fog of Long COVID, but a ...

If you’re overwhelmed and constantly exhausted you could be one over half of British people suffering from TATT ...

Image What if you could unlock boundless energy and sharpen your cognitive performance without relying on endless cups ...

While a balanced diet remains key, certain supplements can help address these shifts by filling gaps in nutrition, supporting ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Boost energy levels and combat fatigue with nutrient-dense foods like oats, bananas, almonds, spinach, sweet potatoes, and ...

Fatigue affects productivity and overall well-being. Experts emphasize the importance of a balanced diet rich in nutrients to ...

In addition to coffee, tea or energy drinks, certain vitamins can help boost energy ... diet lacks these vitamins and you are experiencing fatigue, you may benefit from an added supplement.

Even if you think your diet is healthy, these are the consequences of missing out on essential vitamins and minerals ...