A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

Pilates is a practice that combines a mind and body exercise that was developed by German physical trainer Joseph Pilates. It ...

Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

A pilates instructor collected more than $148,000 in benefits she wasn’t owed by faking partial paralysis and pretending she ...

Looking for a new way to work out? A local business held its grand opening today and might be the place for you.

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Patrons can enjoy the opening event on Sunday, October 13, and access special offers, including discounts on their package of ...

Incorporating Pilates into your fitness routine can transform not only your body but your overall well-being. Whether you’re ...