Looking for a new way to work out? A local business held its grand opening today and might be the place for you.

A Pilates studio has been announced for a new mixed-use development near downtown Raleigh. BK Pilates is joining the Rockway ...

An East Lothian distillery wants to introduce a wide range of events at its grounds from yoga to ceilidhs as it aims to diversify. Glenkinchie Distillery, in East Lothian, has applied to change its ...

Pilates is a practice that combines a mind and body exercise that was developed by German physical trainer Joseph Pilates. It ...

While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Ballet performers.

I also show up for mat Pilates--although it, like Paige Palmer's classes, feels very much like exercise. Pilates, as described by the National Institutes of Health, uses about 50 repetitive exercises ...

If you've ever done Pilates, you've probably heard the instructor telling you to engage your core, but what does that really ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

In this Fit Friday, Katie Dale explains how this strength training workout, inspired by Pilates movements, can help people ...

The new Pilates studio will provide in-person classes led by instructors as well as digital classes through an on-demand ...