Looking for a new way to work out? A local business held its grand opening today and might be the place for you.

A Pilates studio has been announced for a new mixed-use development near downtown Raleigh. BK Pilates is joining the Rockway ...

An East Lothian distillery wants to introduce a wide range of events at its grounds from yoga to ceilidhs as it aims to diversify. Glenkinchie Distillery, in East Lothian, has applied to change its ...

Pilates is a practice that combines a mind and body exercise that was developed by German physical trainer Joseph Pilates. It ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

We might be living longer than ever but are in worse health than previous generations. Here are ways to turn it around, ...

The innovative seamless knit and supportive ribbed contouring make the must-have crop top a winner for your next workout.

KC Concepcion took to Instagram and shared her effective workout regimen. The daughter of the Megastar shared that she does a cold plunge, sauna, and pilates.

While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that ta ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Ballet performers.

Kareena Kapoor’s latest photo doing Mat Pilates motivates fans to start their Monday on a healthy and positive note. On ...